Helping you live your truest, most authentic life
This work we do together is life-altering because it’s about moving the needle in everyday ordinary life.
I hold space for subconscious rewiring, the energetics of your belief system and the somatic practices needed for shifts on a bodily level. The mind is one element, ultimately we release tension, resistance, or ‘blockages’ from the body by living from the heart space. This initiates you into your most grounded, joyful, enlivened everyday self.
You are whole. There’s no need to fix but more so to undo the layers of conditioning, and self limiting beliefs.
— Carissa Walford
Practitioner, Mentor, Coach
Meet Carissa
Underneath symptoms of who we are as humans and the ‘stories’ we tell ourselves is the truth. Working with Carissa is for breaking through conditioned behaviours and thought patterns, to be less identified with your mind, have the nervous system capacity to be with big feelings and emotions, to then find freedom in yourself to consciously create.
Carissa works with women who want to re-align themselves back to their vision and power to move forward in their business, relationship, or self.
CURRENT OFFERINGS
Work With Carissa
Working together will allow you to recognise the pivotal role that your subconscious mind, emotions and energy play in your life, so with this understanding you experience improvement in your everyday being, and enhanced sense of self in your projects, business or creative potential.
My mentorship offerings are for empowering you with the tools conscious creation and living your true self.
The Podcast
I felt I was in a place where I had done a lot of 'the work' but it felt heavy, I didn't really understand how it worked and I didn't see really lasting changes so I was a bit miffed with it.
The True Essence course had the learnings to back it up - I like research and knowing how and why things work so that was really profound for me. It also made the work so much simpler. It was more about pairing back and letting go than adding and having to 'do' things. It's really about just coming back to the authentic you - I liked that stripping back.
Living my true essence today is about making decisions and choices that best reflect me and my desires - being able to say no without feeling bad, trusting my intuition and living my life authentically to bring the experiences, relationships and opportunities that best alight with me in.
Lucy Beaumont
FOUNDER & DIRECTOR OF SCOUT PILATES
WORKING WITH CARISSA
What clients are saying
Life will always have its challenges and I’ve always believed that it’s how you manage the challenge, not what I the challenge actually is - as a principle.
I could feel small challenges overwhelming me and put me in a state of fight or flight, rather than calm and managed, I had a gut feeling that things could be easier but didn’t know how to get there in my mind. The course offered a place for me to be real, own my challenges and face them with trust and confidence; Trust in feeling safe with any outcome and confident in my own decision and discernment.
Ultimately coming home to self and creating space for whatever came up, and knowing my community also had similar challenges brought peace and calm. It’s now a lifestyle for me to come home to self with a deep sense of comfort and ease. Meditation is my go-to and taking time in stillness is a daily practice.
Carissa provides a warm approach to every session and offers relevant subjects in the True Essence course that make you want to show up, learn and evolve. The course is a platform for insight, self awareness and growth that impacts your relationships, professional life and simply creates room and space for you to align with your truest self, your true essence.
Camilla Ingall
INTERIOR STYLIST, OWNER OF UNFOLDED
The True Essence course brought in an awareness that I didn’t know I needed. It guided me down paths.. into the depths where I thought I had already been and conquered - but that’s the thing.. there is always more, more of us, more of the parts of us that we are resisting - the parts that are tucked away in the wings of our subconscious.
This course gave me many deep insights and beautiful teachings of Energetics, Ego & Law of Attraction.. it has brought me to a place of clarity and ease having been given the practice to find my way back for if I may wander off path - I know how to come back home - home to myself. Home to my True Essence.
Carissa will hold a mirror up so you can truly witness yourself - it’s not comfortable to do this but so necessary because it is only in this place where you are stripped bare that you can actually be present with yourself.
Ashlee Bunt
CONSULTANT
I love activating people's true self, while embracing the full spectrum of our human experience, from the depths to the lightness.
CARISSA VALUES
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CARISSA VALUES 〰️
